Tag Archives: immune system

Mental Health and Emotions

Research has shown that the microbes in the gut can produce neurotransmitters such as serotonin, which is important for regulating mood. Changes in the composition of the gut microbiome have also been linked to changes in behavior and mood. Continue reading

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The Magic of Chocolate

Why do some foods like chocolate, wine, or cheese taste so delicious? Fermenting magically transforms their original ingredients into something more desirable. Besides improving flavor, some soured and fermented foods such as yogurts, kefir, and sauerkraut also strengthen the immune system. Continue reading

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